***About Meditation

***: Meditation is a practice where an individual uses a technique to focus their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Practiced since antiquity in numerous religious traditions and beliefs, meditation is often used to reduce stress, anxiety, depression, and pain. It can entail various postures — from sitting, standing, lying down, to even walking. Cultural and philosophical contexts influence various forms, each fostering heightened awareness or focused attention.

Image ID: 92169

A division of USAOnCanvas.com Phoenix prints on canvas - Gallery Picture Frames